:root {
  --crushers-orange: #e6591c;
  --crushers-orange-dark: #c2410c;
  --crushers-black: #131313;
  --crushers-charcoal: #1f1f1f;
  --crushers-white: #ffffff;
  --crushers-gray: #6b6b6b;
  --crushers-light-gray: #f4f4f4;
}

* { box-sizing: border-box; }

body {
  margin: 0;
  font-family: 'Segoe UI', Arial, Helvetica, sans-serif;
  color: var(--crushers-black);
  background: var(--crushers-white);
  line-height: 1.6;
}

a { text-decoration: none; color: inherit; }

img { max-width: 100%; display: block; }

/* ---------- Header / Nav ---------- */
.site-header {
  background: var(--crushers-black);
  border-bottom: 4px solid var(--crushers-orange);
  position: sticky;
  top: 0;
  z-index: 100;
}

.nav-wrap {
  max-width: 1150px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 10px 20px;
}

.brand {
  display: flex;
  align-items: center;
  gap: 12px;
}

.brand img {
  height: 52px;
  width: 52px;
  object-fit: contain;
  background: var(--crushers-white);
  border-radius: 50%;
  padding: 3px;
}

.brand-text {
  color: var(--crushers-white);
  font-weight: 800;
  font-size: 1.25rem;
  letter-spacing: 0.5px;
  text-transform: uppercase;
}

.brand-text span {
  display: block;
  font-size: 0.65rem;
  font-weight: 500;
  color: var(--crushers-orange);
  letter-spacing: 2px;
}

nav.main-nav ul {
  list-style: none;
  display: flex;
  gap: 6px;
  margin: 0;
  padding: 0;
}

nav.main-nav a {
  color: var(--crushers-white);
  font-weight: 600;
  padding: 10px 16px;
  border-radius: 4px;
  font-size: 0.95rem;
  transition: background 0.2s, color 0.2s;
}

nav.main-nav a:hover,
nav.main-nav a.active {
  background: var(--crushers-orange);
  color: var(--crushers-white);
}

.nav-toggle { display: none; }

/* ---------- Hero ---------- */
.hero {
  background: linear-gradient(135deg, var(--crushers-black) 0%, #2b2b2b 100%);
  color: var(--crushers-white);
  padding: 70px 20px;
  text-align: center;
  position: relative;
  overflow: hidden;
  border-bottom: 6px solid var(--crushers-orange);
}

.hero img.hero-logo {
  height: 200px;
  width: 200px;
  object-fit: contain;
  margin: 0 auto 20px;
  background: var(--crushers-white);
  border-radius: 50%;
  padding: 10px;
  box-shadow: 0 0 0 6px var(--crushers-orange);
}

.hero h1 {
  font-size: 2.6rem;
  margin: 10px 0 6px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.hero h1 span { color: var(--crushers-orange); }

.hero p {
  max-width: 600px;
  margin: 0 auto 26px;
  color: #d9d9d9;
  font-size: 1.1rem;
}

.btn {
  display: inline-block;
  padding: 13px 30px;
  border-radius: 4px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  font-size: 0.9rem;
  border: 2px solid transparent;
  cursor: pointer;
  transition: transform 0.15s, background 0.2s, color 0.2s;
}

.btn:hover { transform: translateY(-2px); }

.btn-primary {
  background: var(--crushers-orange);
  color: var(--crushers-white);
}

.btn-primary:hover { background: var(--crushers-orange-dark); }

.btn-outline {
  background: transparent;
  border-color: var(--crushers-white);
  color: var(--crushers-white);
  margin-left: 10px;
}

.btn-outline:hover {
  background: var(--crushers-white);
  color: var(--crushers-black);
}

.hero-actions { margin-top: 10px; }

/* ---------- Sections ---------- */
section { padding: 60px 20px; }

.section-inner {
  max-width: 1100px;
  margin: 0 auto;
}

.section-title {
  text-align: center;
  margin-bottom: 40px;
}

.section-title h2 {
  font-size: 2rem;
  text-transform: uppercase;
  margin-bottom: 8px;
  position: relative;
  display: inline-block;
}

.section-title h2::after {
  content: "";
  display: block;
  width: 60px;
  height: 4px;
  background: var(--crushers-orange);
  margin: 10px auto 0;
}

.section-title p { color: var(--crushers-gray); }

.about-alt { background: var(--crushers-light-gray); }

.grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.grid-4 {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}

.card {
  background: var(--crushers-white);
  border: 1px solid #e5e5e5;
  border-top: 4px solid var(--crushers-orange);
  border-radius: 6px;
  padding: 26px 22px;
  text-align: center;
  box-shadow: 0 2px 8px rgba(0,0,0,0.04);
}

.card h3 { margin: 8px 0; text-transform: uppercase; font-size: 1.1rem; }

.card .icon {
  font-size: 2rem;
  margin-bottom: 10px;
}

/* ---------- Trainer cards ---------- */
.trainer-card {
  background: var(--crushers-white);
  border-radius: 8px;
  overflow: hidden;
  border: 1px solid #eaeaea;
  box-shadow: 0 3px 10px rgba(0,0,0,0.06);
  text-align: center;
}

.trainer-photo {
  height: 200px;
  width: 100%;
  background: var(--crushers-black);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--crushers-orange);
  font-size: 3rem;
  font-weight: 800;
}

.trainer-info { padding: 20px; }

.trainer-info h3 {
  margin: 0 0 4px;
  text-transform: uppercase;
  font-size: 1.05rem;
}

.trainer-role {
  color: var(--crushers-orange);
  font-weight: 700;
  font-size: 0.82rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-bottom: 10px;
}

.trainer-bio {
  color: var(--crushers-gray);
  font-size: 0.92rem;
}

/* ---------- CTA band ---------- */
.cta-band {
  background: var(--crushers-orange);
  color: var(--crushers-white);
  text-align: center;
  padding: 50px 20px;
}

.cta-band h2 { margin-top: 0; text-transform: uppercase; }

.cta-band .btn-outline {
  border-color: var(--crushers-white);
}

/* ---------- Forms ---------- */
.form-page {
  max-width: 460px;
  margin: 60px auto;
  padding: 0 20px;
}

.form-card {
  background: var(--crushers-white);
  border: 1px solid #e5e5e5;
  border-top: 6px solid var(--crushers-orange);
  border-radius: 8px;
  padding: 36px 32px;
  box-shadow: 0 4px 16px rgba(0,0,0,0.06);
}

.form-card h1 {
  text-align: center;
  text-transform: uppercase;
  font-size: 1.5rem;
  margin-top: 0;
}

.form-card p.subtitle {
  text-align: center;
  color: var(--crushers-gray);
  margin-top: -6px;
  margin-bottom: 24px;
  font-size: 0.92rem;
}

.form-group { margin-bottom: 16px; }

.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
}

label {
  display: block;
  font-weight: 600;
  font-size: 0.85rem;
  margin-bottom: 6px;
  text-transform: uppercase;
  letter-spacing: 0.3px;
}

input[type="text"],
input[type="email"],
input[type="password"] {
  width: 100%;
  padding: 11px 12px;
  border: 1px solid #d0d0d0;
  border-radius: 4px;
  font-size: 0.95rem;
}

input:focus {
  outline: none;
  border-color: var(--crushers-orange);
  box-shadow: 0 0 0 3px rgba(230, 89, 28, 0.15);
}

.checkbox-row {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 0.88rem;
  margin-bottom: 20px;
}

.checkbox-row input { width: auto; }

.form-card button.btn {
  width: 100%;
  font-size: 0.95rem;
  padding: 13px;
}

.form-footer {
  text-align: center;
  margin-top: 18px;
  font-size: 0.9rem;
  color: var(--crushers-gray);
}

.form-footer a {
  color: var(--crushers-orange);
  font-weight: 700;
}

/* ---------- Flash messages ---------- */
.flash-list {
  max-width: 460px;
  margin: 24px auto 0;
  padding: 0 20px;
}

.flash {
  padding: 12px 16px;
  border-radius: 4px;
  margin-bottom: 10px;
  font-size: 0.9rem;
  font-weight: 600;
}

.flash-success {
  background: #e6f7ec;
  color: #157347;
  border: 1px solid #b6e3c6;
}

.flash-error {
  background: #fdeceb;
  color: #b3261e;
  border: 1px solid #f3bdb8;
}

/* ---------- Dashboard ---------- */
.dashboard-box {
  max-width: 600px;
  margin: 70px auto;
  padding: 0 20px;
  text-align: center;
}

.dashboard-box .card { border-top-width: 6px; padding: 46px 30px; }

.dashboard-box h1 { text-transform: uppercase; margin-top: 10px; }

/* ---------- Footer ---------- */
footer {
  background: var(--crushers-black);
  color: #bdbdbd;
  text-align: center;
  padding: 30px 20px;
  font-size: 0.85rem;
}

footer .footer-brand {
  color: var(--crushers-orange);
  font-weight: 800;
  text-transform: uppercase;
  margin-bottom: 6px;
}

/* ---------- Responsive ---------- */
@media (max-width: 800px) {
  .grid-3, .grid-4 { grid-template-columns: 1fr 1fr; }
  .form-row { grid-template-columns: 1fr; }
}

@media (max-width: 600px) {
  nav.main-nav ul { flex-wrap: wrap; justify-content: center; }
  .grid-3, .grid-4 { grid-template-columns: 1fr; }
  .hero h1 { font-size: 1.9rem; }
  .nav-wrap { flex-direction: column; gap: 10px; }
}

/* ---------- Static-site additions ---------- */
.hidden { display: none !important; }
.form-msg { max-width: 460px; margin: 0 auto 16px; }
.player-list { list-style: none; padding: 0; margin: 16px 0; text-align: left; }
.player-list li {
  display: flex; justify-content: space-between; align-items: center;
  padding: 10px 14px; border: 1px solid #e5e5e5; border-radius: 4px; margin-bottom: 8px;
}
.btn-small { padding: 6px 12px; font-size: 0.75rem; }
.btn-danger { background: transparent; border-color: #b3261e; color: #b3261e; }
.consent { font-size: 0.85rem; margin-bottom: 18px; display: flex; gap: 8px; align-items: flex-start; }
.consent input { width: auto; margin-top: 4px; }
.dashboard-box .form-group { text-align: left; }